Winter Skincare For Glowing Skin

Winter Skincare For Glowing Skin




Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and healthy this winter that go beyond just using lotion!

For many of us, winter is a time of cold weather. And if you live in the far northern regions, like the Arctic Circle, then you’re dealing with even more frequent colder temperatures. Cold winter air and indoor heating dry skin out. We also experience a dip in vitamin D levels in the winter due to less sunlight. This leads to a damaged skin barrier and loss of hydration.

The Reason Behind Winter Skincare

  • Lock in Moisture: Cold, dry air damages your skin barrier. Switch to heavier creams and lotions to create a protective shield and pump hydration back into the top layers of your skin.

  • The Vitamin D Connection: Less sunlight means lower Vitamin D, which can lead to inflammation and skin issues like eczema or psoriasis. Keeping your levels up is vital for a clear complexion.

  • Protect Your Barrier: Cold weather makes your skin cells (keratinocytes) stressed, releasing "stress hormones" (cortisol) that make your skin extra sensitive. Extra hydration is the only way to keep your skin from reacting to the harsh elements.


Heating Things Up / Tweaking Our Environment Hydration at a Cellular Level


  • The Sauna & Contrast Trick: Heat exposure in a sauna isn't just relaxing—มัน improves circulation and helps your skin maintain its pH balance. For even better results, try Contrast Therapy (alternating hot and cold). This "trains" your skin to handle temperature swings like a pro!

  • Fix Your Indoor Air: Did you know indoor heating can make your home drier than the Sahara Desert? Humidity levels can drop to 10%, causing fine lines and wrinkles. Use a humidifier to bring moisture back to the air and save your skin from dehydration.

  • Cellular Hydration (Structured Water): True hydration starts at the cellular level. Drinking structured water (like spring water) is much more efficient than regular filtered water. Don't forget your minerals—adding high-quality sea salt or mineral drops to your water keeps your skin healthy from the inside out.                                      

    DIY Winter Skincare

    Lotions and Balms

    Use these on your face and body for more moisturized skin. Oil-based products help provide a protective barrier on skin to aid in moisture retention and prevent damage from the elements. 


    • You don’t have to do everything all at once, but pick a few skincare items you love and give them a try.

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